Bacalhau à Brás (Versão Couve-flor)
Sautéed Cod with Scrambled Eggs and Cauliflower
Yes, with a tweak: specifically ask for riced cauliflower instead of shredded potatoes. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly twist on the classic 'Bacalhau à Brás,' replacing the traditional shredded potatoes with riced cauliflower. Flaked salted cod is sautéed with onions, scrambled eggs, garlic, and fresh parsley, creating a flavorful and comforting, low-carb dish.
Key ingredients
Salted cod (bacalhau), riced cauliflower, onions, olive oil, eggs, garlic, fresh parsley, black olives (optional).
How to make it keto
Specifically ask for riced cauliflower instead of shredded potatoes. Confirm no potato is used in the dish.
Say this to the waiter (Portuguese)
Para o Bacalhau à Brás (Versão Couve-flor), pode confirmar que é feito com couve-flor e não leva batata nenhuma?
For the Bacalhau à Brás (Versão Couve-flor), please confirm it uses riced cauliflower and no potato at all.
Watch out for
Onions are often used generously in this dish, contributing natural sugars. Ensure no other unexpected starchy fillers are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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