Bacalhau à Brás (Versão de Couve-Flor)
Shredded Cod with Eggs, Olives, and Keto "Straw Potatoes" (Cauliflower Rice)
Yes, with a tweak: explicitly request replacement of potato straws with cauliflower rice or zucchini "straws." Confirm no flour or starch is used as a thickener. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A re-imagined classic using desalted cod, scrambled with eggs, onions, and olives, where the traditional potato "straws" are replaced with thinly shredded cauliflower "rice" or zucchini "straws."
Key ingredients
Desalted cod, eggs, olive oil, onions (moderate), garlic, black olives, fresh parsley, cauliflower "rice" or zucchini "straws."
How to make it keto
Explicitly request replacement of potato straws with cauliflower rice or zucchini "straws." Confirm no flour or starch is used as a thickener.
Watch out for
Traditional potato straws are very high carb. Onions (moderate amount in restaurant cooking), hidden sugar in some preserved olives, cross-contamination with traditional dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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