Bacalhau à Lagareiro com Grelos Salteados (Keto)
Roasted Codfish Lagareiro Style with Sautéed Greens (No Potatoes)
Yes, with a tweak: explicitly request no potatoes ('sem batatas'). About 6g net carbs per serving.
What it is
A thick cut of salted codfish (bacalhau), rehydrated and oven-roasted with a generous amount of olive oil and garlic. Traditionally served with 'batatas a murro' (punched potatoes), this keto-friendly version replaces them with a substantial serving of garlicky sautéed greens like rapini (grelos) or collard greens.
Key ingredients
Salted codfish, olive oil, garlic, green vegetables (rapini/grelos, collard greens), salt, black pepper.
How to make it keto
Explicitly request no potatoes ('sem batatas'). Ask for sautéed green vegetables as the side dish.
Watch out for
Potatoes are a fundamental component of the original dish, so clear communication and vigilance are required to ensure their omission. Potential for sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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