Bacalhau à Lagareiro com Vegetais Verdes
Roasted Codfish Lagareiro Style with Green Vegetables
Yes, with a tweak: explicitly request no potatoes ('sem batatas'). About 8g net carbs per serving.
What it is
Flaky roasted salted cod (bacalhau), baked with abundant olive oil, crushed garlic, and often caramelized onions. This keto adaptation omits the traditional 'punched' potatoes and is served with a side of sautéed or steamed low-carb green vegetables.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, onions, bay leaf, fresh parsley, salt, black pepper, broccoli, green beans or spinach.
How to make it keto
Explicitly request no potatoes ('sem batatas'). Ask for a side of green vegetables instead ('com vegetais verdes').
Say this to the waiter (Portuguese)
Bacalhau à Lagareiro, por favor, sem batatas. Queria vegetais verdes como acompanhamento.
Bacalhau à Lagareiro, please, without potatoes. I'd like green vegetables instead.
Watch out for
Potatoes are a standard accompaniment and must be omitted. Onions contribute a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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