Bacalhau Assado com Grelos (Keto - sem batatas)
Roasted Cod with Rapini and Olive Oil (No Potatoes)
Yes, with a tweak: explicitly request no 'batatas' (potatoes), which are often served alongside. About 6g net carbs per serving.
What it is
A generous cut of salted codfish ('bacalhau'), roasted in the oven with ample olive oil and garlic, served alongside sautéed rapini ('grelos'). A classic, hearty and flavorful dish.
Key ingredients
Salted codfish (bacalhau), olive oil, garlic, rapini (grelos), salt, pepper.
How to make it keto
Explicitly request no 'batatas' (potatoes), which are often served alongside. Emphasize extra 'grelos' if possible.
Say this to the waiter (Portuguese)
Por favor, sem batatas com o Bacalhau Assado. É possível ter grelos extra em vez das batatas?
No potatoes with the Bacalhau Assado. Could I have extra grelos instead?
Watch out for
Potatoes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
