Bacalhau com Couve-flor e Ovos Mexidos
Cod with Cauliflower Rice and Scrambled Eggs
Yes, with a tweak: explicitly request riced cauliflower instead of potatoes. About 7g net carbs per serving.
What it is
A keto-friendly twist on the classic 'Bacalhau à Brás', this dish features shredded salted cod sautéed with onions and garlic, mixed with scrambled eggs, and served with riced cauliflower instead of traditional straw-fried potatoes. Finished with a generous drizzle of olive oil and fresh parsley.
Key ingredients
Salted cod, cauliflower, eggs, olive oil, onions, garlic, parsley, salt, pepper.
How to make it keto
Explicitly request riced cauliflower instead of potatoes. Ensure no added flour or starch when scrambling eggs or preparing cod.
Watch out for
Onions can contribute carbs; restaurant might use pre-made cauliflower rice with additives or use too many onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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