Bacalhau com Natas (com Couve-Flor)
Creamy Cod Bake with Cauliflower
Yes, with a tweak: request 'sem batatas' (without potatoes) and 'com couve-flor' (with cauliflower). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A comforting and indulgent baked dish featuring shredded salted cod and sautéed onions enveloped in a rich, creamy sauce. The traditional fried potatoes are replaced with tender cauliflower florets in this keto adaptation, creating a satisfying meal with a similar texture and depth of flavor.
Key ingredients
Salted cod, heavy cream, onions, olive oil, garlic, cauliflower, cheese (often used for topping), nutmeg, salt, pepper.
How to make it keto
Crucially, request 'sem batatas' (without potatoes) and 'com couve-flor' (with cauliflower). Confirm the cream sauce is not thickened with flour.
Watch out for
Potatoes are the primary carb risk. Flour is sometimes used to thicken cream sauces. Hidden sugar in sautéed onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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