Bacalhau com Ovos e Azeitonas (Keto Modified)
Cod, Egg and Onion Scramble with Olives (Keto Modified)
Yes, with a tweak: request 'sem batatas' (without potatoes). About 9g net carbs per serving.
What it is
A modified version of the classic Portuguese dish, featuring salted cod, scrambled with eggs, plenty of olive oil, sautéed onions, garlic, and black olives. Potatoes are completely omitted for a keto-friendly meal, focusing on the rich flavors of the cod and eggs.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, onions, garlic, black olives, parsley, salt, black pepper.
How to make it keto
Crucially, request 'sem batatas' (without potatoes). Confirm that only cod, eggs, onions, garlic, and olives are used, cooked generously in olive oil.
Watch out for
Quantity of onions can add moderate carbs. Ensure no hidden starchy thickeners or potato fragments. Confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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