Bacalhau Grelhado com Azeite e Alho e Brócolis Salteados
Grilled Cod with Olive Oil and Garlic, served with Sautéed Broccoli (No Potatoes)
Yes, with a tweak: request no potatoes, replace with a low-carb vegetable like sautéed broccoli or spinach. About 6g net carbs per serving.
What it is
A substantial fillet of salted cod, grilled and generously drizzled with olive oil infused with garlic, typically served with boiled potatoes, which are replaced by sautéed broccoli for a keto version.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, broccoli, salt, black pepper.
How to make it keto
Request no potatoes, replace with a low-carb vegetable like sautéed broccoli or spinach.
Say this to the waiter (Portuguese)
Sem batatas, por favor. Pode substituir por brócolis ou espinafre salteados?
Please, no potatoes. Can I have extra sautéed broccoli or spinach instead?
Watch out for
Possible hidden sugars in seasoning mixes, but generally low risk for this simple dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
