Bife à Portuguesa com Ovo e Legumes
Portuguese Style Pan-Seared Steak with Fried Egg and Greens
Yes, with a tweak: absolutely no fries (batatas fritas) or rice (arroz). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A robust pan-seared steak, traditionally cooked with garlic and olive oil, often topped with a fried egg and a rich pan sauce. Served with a side of sautéed green vegetables instead of the customary fries and rice.
Key ingredients
Beef steak (e.g., sirloin or ribeye), large egg, olive oil, garlic, white wine (for sauce), bay leaf, sea salt, black pepper. Side: broccoli or spinach.
How to make it keto
Absolutely no fries (batatas fritas) or rice (arroz). Request a side of non-starchy green vegetables. Inquire about the sauce ingredients to ensure no flour or sugar is used as a thickener.
Watch out for
Fries and rice are staple high-carb sides. The pan sauce can sometimes contain flour as a thickener or hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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