Bife de Atum à Madeirense (Com Legumes Salteados)
Madeiran Tuna Steak with Garlic, Oregano and Keto Sides
Yes, with a tweak: ensure no 'milho frito' (fried cornmeal) or potatoes are served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A thick, juicy tuna steak prepared in the Madeiran style: pan-seared or grilled with a generous marinade of olive oil, garlic, oregano, and a splash of white wine. Served with sautéed low-carb vegetables instead of the traditional fried cornmeal or potatoes.
Key ingredients
Fresh tuna steak, olive oil, garlic, dried oregano, white wine, lemon juice, salt, pepper, sautéed green beans and bell peppers.
How to make it keto
Ensure no 'milho frito' (fried cornmeal) or potatoes are served. Request a side of sautéed low-carb vegetables. Confirm marinade and cooking liquids are sugar-free.
Watch out for
Onions/garlic, white wine (minimal residual), bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
