Bife Grelhado com Ovo Estrelado e Aspargos
Grilled Steak with Fried Egg and Asparagus
Yes, with a tweak: request no french fries and no rice. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A robust grilled beef steak, topped with a perfectly fried egg, and served with tender, buttery asparagus. This dish is a keto-friendly reimagining of a Portuguese classic (Bitoque), ensuring no starchy sides like fries or rice.
Key ingredients
Beef steak (e.g., sirloin), egg, olive oil, butter, asparagus, garlic, salt, pepper.
How to make it keto
Request no french fries and no rice. Ask for asparagus, broccoli, or other low-carb green vegetables instead.
Watch out for
Minimal carb risks. Ensure only natural fats are used for cooking (olive oil, butter).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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