Bifes com Molho de Cogumelos e Salada
Steaks with Mushroom Sauce and Salad
Yes, with a tweak: request 'sem arroz e sem batatas' (without rice and without potatoes/fries). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Grilled beef steak served with a rich and creamy mushroom sauce. The sauce typically features sautéed mushrooms with garlic, cream, and a splash of white wine. Paired with a fresh green salad instead of the usual fries and rice.
Key ingredients
Beef steak, mushrooms, cream, garlic, white wine, olive oil, butter, salt, pepper. Side salad: lettuce, cucumber, olive oil, vinegar.
How to make it keto
CRITICAL: Request 'sem arroz e sem batatas' (without rice and without potatoes/fries). Ask for 'com salada verde' (with green salad). Inquire if the mushroom sauce uses flour/cornstarch as a thickener; usually a minimal amount, but can add carbs.
Say this to the waiter (Portuguese)
Para os Bifes com Molho de Cogumelos, por favor, sem arroz e sem batatas, com salada verde. O molho de cogumelos leva farinha ou amido?
For the Bifes com Molho de Cogumelos, please no rice and no potatoes, with green salad instead. Does the mushroom sauce contain flour or cornstarch?
Watch out for
Mushroom sauce may contain flour/cornstarch as a thickener, adding a few grams of carbs. White wine in the sauce also contributes some carbs. Salad dressing should be simple olive oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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