Cabrito Estufado com Puré de Couve-Flor e Brócolos
Goat Stew with Cauliflower Mash and Broccoli (Keto)
Yes, with a tweak: traditional cabrito estufado is typically served with potatoes or rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A traditional Portuguese goat stew, slow-cooked in a rich sauce with herbs and wine until the meat is incredibly tender. Served with a creamy cauliflower mash and steamed broccoli instead of starchy potatoes or rice.
Key ingredients
Goat meat (stewing cuts), olive oil, red wine, onions, garlic, bay leaf, bell peppers, tomatoes (minimal), cauliflower, broccoli, heavy cream, butter, salt, pepper.
How to make it keto
Traditional cabrito estufado is typically served with potatoes or rice. This version replaces these with cauliflower mash and broccoli. Ensure no flour is used for thickening.
Watch out for
Ensure no flour is used as a thickener in the stew. Small amounts of tomato can add carbs; confirm quantity. Celeriac mash might be mixed with potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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