A rich and robust Portuguese fish and seafood stew, featuring various types of fresh fish (like cod, snapper) and shellfish (prawns, mussels, clams) simmered with tomatoes, onions, bell peppers, garlic, and olive oil in a savory broth. Modified to exclude traditional potatoes.

Key ingredients

Mixed fish fillets (e.g., cod, hake), mixed shellfish (e.g., prawns, mussels, clams), olive oil, onions, garlic, bell peppers, canned diced tomatoes, white wine (reduced), fish broth, parsley, salt, black pepper.

If you order it anyway

Explicitly request no potatoes in the stew. Confirm no flour or other carbohydrate-based thickeners are used in the broth. Be mindful of high-carb vegetables like peas if present.

Watch out for

Potatoes are a common ingredient. Tomato content (paste, sauce) can add up in carbs. Ensure no flour or starchy thickeners are used in the broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.