Caldo Verde Keto (Sopa de Couve Galega e Chouriço com Puré de Couve-Flor)
Keto Caldo Verde (Kale and Chorizo Soup with Cauliflower Puree)
Yes, with a tweak: request the soup be prepared without potatoes, and confirm cauliflower puree is used for thickening. About 8g net carbs per serving.
What it is
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto version substitutes potatoes with a cauliflower puree to achieve a rich, creamy texture, combined with thinly sliced kale and savory chorizo sausage.
Key ingredients
Kale (couve galega), chorizo (chouriço), olive oil, garlic, onion, cauliflower (for puree), chicken or vegetable broth, salt, pepper.
How to make it keto
Request the soup be prepared without potatoes, and confirm cauliflower puree is used for thickening. Ensure the chorizo does not contain excessive sugars or fillers (most authentic Portuguese chorizo is good).
Say this to the waiter (Portuguese)
Para o Caldo Verde Keto, por favor, sem batatas e com puré de couve-flor. Confirme que o chouriço não tem açúcar adicionado.
For the Caldo Verde Keto, please ensure no potatoes are used and it's thickened with cauliflower purée. Can you confirm the chorizo has no added sugar?
Watch out for
Potatoes are a fundamental ingredient for thickening. Some chorizo can contain starch or sugar, but usually in small amounts for authentic Portuguese versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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