Carapau Seco Assado na Brasa
Grilled Dried Mackerel on Charcoal (Keto Sides)
Yes, with a tweak: naturally keto if served plain. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A traditional coastal dish, featuring salted and dried mackerel (carapau seco) grilled over charcoal until crispy. The drying process concentrates its savory flavor. Served with fresh vegetables.
Key ingredients
Dried mackerel (Carapau Seco)
How to make it keto
Naturally keto if served plain. Request a simple side of fresh vegetables like grilled bell peppers, onions, or a plain salad, avoiding potatoes or bread.
Watch out for
Some preparations might include small amounts of bread or potatoes. Tomato in large quantities can increase carbs. Check if any sauces contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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