Carne de Vaca Estufada com Vinho Tinto e Louro (sem Batatas)
Beef Stew with Red Wine and Bay Leaf (Potato-Free)
Yes, with a tweak: request no potatoes or other starchy vegetables. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Hearty chunks of beef are slow-cooked in a rich, aromatic stew with red wine, bay leaf, onions, and garlic until incredibly tender. Served without the traditional potatoes.
Key ingredients
Beef stew meat, olive oil, onions, garlic, red wine, bay leaf, beef broth, carrots (minimal, for flavor), salt, pepper, parsley.
How to make it keto
Crucially, request no potatoes or other starchy vegetables. Ensure no flour-based thickeners are used in the sauce.
Watch out for
Traditional serving with potatoes or rice, flour thickeners in the stew, high amounts of root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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