Cataplana de Marisco (Com Baixo Teor de Carboidratos)
Low-Carb Seafood Cataplana
Yes, with a tweak: confirm no potatoes or other starchy root vegetables are added. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and flavorful seafood stew cooked in a traditional copper cataplana pot. It typically includes various fish and shellfish (shrimp, clams, mussels, white fish) simmered with olive oil, garlic, peppers, onions, and often a touch of tomato. Ensure no starchy vegetables or thickening agents are used.
Key ingredients
Various seafood (shrimp, clams, mussels, white fish), olive oil, garlic, onions, bell peppers, diced tomatoes (small amount), fresh herbs, white wine (evaporated), salt, pepper.
How to make it keto
Confirm no potatoes or other starchy root vegetables are added. Request 'pouco tomate' (little tomato) if concerned about carb count. Avoid serving with rice or bread.
Say this to the waiter (Portuguese)
Na Cataplana de Marisco, pode confirmar que não leva batatas nem raízes ricas em amido? Por favor, com pouco tomate e sem arroz nem pão.
For the Cataplana de Marisco, please confirm no potatoes or starchy roots are added. Could I have it with little tomato, and no rice or bread?
Watch out for
Potatoes or other root vegetables (carrots) sometimes added. Excessive tomato can increase carbs. Some chefs might thicken with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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