Choco Estufado com Pimentos e Tomate
Cuttlefish Stew with Peppers and Tomato
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender pieces of cuttlefish (choco) are slowly stewed in a rich, vibrant sauce made from ripe tomatoes, bell peppers, onions, garlic, and plenty of olive oil. This dish is naturally low in carbohydrates.
Key ingredients
Cuttlefish, olive oil, onions, garlic, bell peppers, ripe tomatoes, bay leaf, white wine (minimal), salt, pepper, fresh herbs.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added to the stew, which is traditional in some variations. Ensure no sugar is added to the tomato base.
Watch out for
Occasional addition of potatoes or chickpeas, sugary tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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