Chocos Grelhados com Salada Verde
Grilled Cuttlefish with Green Salad
Yes, with a tweak: request no boiled potatoes or other starchy side dishes that commonly accompany grilled seafood. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh cuttlefish, typically grilled whole or in pieces until tender, seasoned simply with salt and often drizzled with olive oil and a touch of garlic. Served with a refreshing green salad.
Key ingredients
Cuttlefish, olive oil, garlic, salt, pepper, lemon. Served with mixed greens, dressed with olive oil and vinegar.
How to make it keto
Request no boiled potatoes or other starchy side dishes that commonly accompany grilled seafood. Ask for a simple side green salad with an oil and vinegar dressing.
Say this to the waiter (Portuguese)
Os Chocos Grelhados, por favor, sem batata cozida ou outros acompanhamentos com amido. Apenas uma salada verde simples com azeite e vinagre.
For Chocos Grelhados, no boiled potatoes or other starchy sides. Please, a simple green salad with oil and vinegar dressing.
Watch out for
Often served with high-carb boiled potatoes. Some dressings for the salad might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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