Coelho à Padeiro (sem Batatas, com Legumes Assados Keto)
Baker's Style Roast Rabbit (Potato-Free, with Keto Roasted Vegetables)
Yes, with a tweak: no potatoes. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Rabbit slow-roasted with copious garlic, onions, and herbs, often with white wine, a rustic dish named for the baker's oven. Modified for keto by omitting potatoes and serving with roasted low-carb vegetables.
Key ingredients
Rabbit pieces, olive oil, large amounts of garlic cloves, onions, dry white wine, bay leaves, thyme, rosemary, bell peppers, zucchini, mushrooms, salt, black pepper.
How to make it keto
Crucially, no potatoes. Ensure no breadcrumbs or flour are used in the roasting process or sauce. Request roasted low-carb vegetables such as bell peppers, zucchini, eggplant, or broccoli.
Watch out for
Potatoes are a standard accompaniment. Onions and garlic, while keto-friendly in moderation, can accumulate carbs in large quantities. Potential for breadcrumbs or flour as a crust or thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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