Cogumelos Salteados
Sautéed Mushrooms with Garlic and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
8gTotal carbs
3gFibre
10gProtein
28gFat
300Calories
What it is
A simple yet flavorful side dish of mushrooms sautéed in olive oil with plenty of garlic and fresh herbs, often parsley.
Key ingredients
Fresh mushrooms (e.g., button, cremini), olive oil, garlic, fresh parsley, salt, pepper.
Optional tweaks
Ensure no flour or sugar is added, and no balsamic glaze is used.
Watch out for
Hidden flour thickeners in sauce, balsamic glaze, or sugary additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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