Cordeiro Estufado à Serrana (com Puré de Aipo)
Mountain-Style Lamb Stew (with Celeriac Mash)
Yes, with a tweak: confirm no potatoes, carrots (high carb for keto), or flour-based thickeners are used in the stew. About 9g net carbs per serving.
What it is
A hearty and aromatic lamb stew, slow-cooked with a rich sauce of onions, garlic, and herbs, characteristic of the 'Serrana' (mountain) region. The traditional potatoes are replaced with a creamy celeriac (celery root) mash, making it keto-friendly.
Key ingredients
Lamb shoulder, olive oil, onions, garlic, red wine, bay leaf, rosemary, salt, pepper, celeriac, butter, cream.
How to make it keto
Confirm no potatoes, carrots (high carb for keto), or flour-based thickeners are used in the stew. Request celeriac mash (puré de aipo) instead of potato mash.
Watch out for
Potatoes or high-carb root vegetables in the stew, flour in gravy, sugar in tomato paste (if used), dairy in celeriac mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
