Cordeiro na Brasa com Molho de Hortelã e Legumes Assados
Grilled Lamb with Mint Sauce and Roasted Keto Vegetables
Yes, with a tweak: confirm mint sauce is sugar-free. About 6g net carbs per serving.
What it is
Succulent cuts of lamb (e.g., chops, leg or shoulder portion) expertly grilled over an open flame ('na brasa') to impart a distinctive smoky flavor and tender interior. Served with a fresh, vibrant mint sauce (prepared without added sugar) and a medley of roasted low-carb vegetables such as bell peppers, zucchini, and asparagus, replacing traditional potato sides.
Key ingredients
Lamb chops/cut, fresh mint, olive oil, garlic, white wine vinegar, salt, pepper, bell peppers, zucchini, asparagus
How to make it keto
Confirm mint sauce is sugar-free. Ensure marinades are keto-friendly (no sugar or high-carb ingredients). Request only specified low-carb roasted vegetables.
Watch out for
Hidden sugars in mint sauce or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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