Costeletas de Borrego Grelhadas com Espargos e Cogumelos Salteados
Grilled Lamb Chops with Sautéed Asparagus and Mushrooms
Yes, with a tweak: request 'sem batatas e sem arroz' (without potatoes and without rice). About 6g net carbs per serving.
What it is
Tender lamb chops, typically grilled simply and seasoned. Traditionally served with potatoes or rice.
Key ingredients
Lamb chops, olive oil, garlic, rosemary, salt, pepper. Keto sides: asparagus, mushrooms.
How to make it keto
Request 'sem batatas e sem arroz' (without potatoes and without rice). Ask for a side of sautéed asparagus and mushrooms.
Watch out for
Ensure no sugary marinades or sauces are used on the lamb chops or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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