Costeletas de Porco Panadas Keto (com Crosta de Amêndoa)
Keto Breaded Pork Chops (Almond Crust)
Yes, with a tweak: replace traditional breadcrumbs (pão ralado) with a mixture of almond flour and Parmesan cheese for the coating. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Pan-fried pork chops coated in an almond flour and grated Parmesan cheese crust, offering a crispy texture without the traditional breading. This keto version is typically served with a side of sautéed greens like 'grelos' (turnip greens) or spinach, omitting high-carb accompaniments.
Key ingredients
Pork chops, almond flour, grated Parmesan cheese, egg, olive oil, garlic, parsley, lemon wedges, salt, pepper, grelos (turnip greens).
How to make it keto
Replace traditional breadcrumbs (pão ralado) with a mixture of almond flour and Parmesan cheese for the coating. Ensure cooking oil is keto-friendly (e.g., olive oil). Explicitly request no potatoes, rice, or bread.
Watch out for
Hidden sugars in seasoning mixes; potential use of conventional breadcrumbs if not explicitly communicated; restaurant may use less keto-friendly oils; served with unexpected high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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