Dobrada com Couve Salteada (Keto)
Tripe Stew with Sautéed Cabbage (Keto-style)
Yes, with a tweak: crucially omit the traditional white beans, carrots, and potatoes often found in tripe stews. About 7g net carbs per serving.
What it is
Tender beef tripe slowly simmered in a rich, savory broth with chouriço, olive oil, garlic, bay leaf, and a minimal hint of tomato. Served alongside a generous portion of collard greens or cabbage sautéed with garlic.
Key ingredients
Beef tripe, chouriço (Portuguese sausage), olive oil, onions (minimal), garlic, bay leaf, minimal tomato paste, white wine (alcohol evaporated), collard greens/cabbage, salt, black pepper.
How to make it keto
Crucially omit the traditional white beans, carrots, and potatoes often found in tripe stews. Ensure minimal tomato content and no flour thickeners.
Watch out for
Hidden sugars in tomato paste or commercial broths. Use of traditional high-carb vegetables or beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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