Dourada Grelhada / Robalo Grelhado
Grilled Sea Bream / Sea Bass with Keto Sides
Yes, with a tweak: request no boiled potatoes (batatas cozidas) or any other starchy sides. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A whole sea bream (Dourada) or sea bass (Robalo), expertly grilled to perfection, seasoned simply with salt and often served with a drizzle of olive oil. Accompanied by steamed green beans or a simple mixed salad, omitting potatoes.
Key ingredients
Whole fish (sea bream or sea bass), salt, olive oil, garlic, lemon, green beans or mixed greens.
How to make it keto
Request no boiled potatoes (batatas cozidas) or any other starchy sides. Ask for steamed green beans (feijão verde cozido), steamed broccoli (brócolos cozidos), or a simple side salad (salada mista) without sugary dressing.
Say this to the waiter (Portuguese)
Por favor, sem batatas cozidas nem acompanhamentos com amido. Quero feijão verde, brócolos ou salada mista sem molho doce.
No boiled potatoes or starchy sides, please. I'd like steamed green beans, broccoli, or a side salad with no sugary dressing.
Watch out for
Ensure no bread is served with the fish. Salad dressings can sometimes contain hidden sugars, so ask for oil and vinegar on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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