Ensopado de Cação (Estilo Keto)
Dogfish Stew (Keto Style)
Yes, with a tweak: ensure no bread or potatoes are served. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and aromatic stew originating from the Alentejo region, featuring tender dogfish (a type of small shark) simmered in a flavorful sauce with garlic, onion, bell peppers, a hint of tomato, white wine, and fresh coriander. Served without the traditional bread or potatoes.
Key ingredients
Dogfish, olive oil, onion, garlic, red bell pepper, green bell pepper, canned chopped tomatoes (small amount), white wine, fresh coriander, bay leaf, white wine vinegar, salt, black pepper.
How to make it keto
Ensure no bread or potatoes are served. Confirm no flour or high-carb thickeners are used in the stew base.
Watch out for
Quantity of onion, bell peppers, and tomato; white wine content; potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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