Espada Preto Assado com Legumes Verdes
Baked Black Scabbardfish with Green Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A simple yet elegant dish featuring the firm, white flesh of black scabbardfish, a specialty of Madeira. The fish is baked with olive oil, garlic, and fresh herbs, accompanied by a generous portion of seasonal green vegetables.
Key ingredients
Black scabbardfish (espada preto), olive oil, garlic, lemon, parsley, salt, pepper, seasonal green vegetables (e.g., green beans, broccoli, asparagus, spinach).
Optional tweaks
Ensure the vegetables are strictly non-starchy and cooked simply (steamed, grilled, or sautéed) without sugary glazes. No bread or potatoes should be served.
Watch out for
None, provided the side vegetables are low-carb and prepared without added sugars or starchy binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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