Espetada de Vaca (Beef Skewers with Keto Sides)
Madeiran Grilled Beef Skewers with Keto Vegetables
Yes, with a tweak: explicitly request no milho frito, fries, or corn bread. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Large chunks of tender beef, often seasoned with garlic and laurel leaves, skewered and grilled (traditionally on laurel wood). This dish is inherently keto, but conventionally accompanied by carby sides. Request it with a side of mixed greens or grilled vegetables.
Key ingredients
Beef chunks, garlic, olive oil, bay leaves, salt, pepper, salad/grilled asparagus (as substitute for traditional sides).
How to make it keto
Explicitly request no milho frito, fries, or corn bread. Opt for a simple green salad or grilled non-starchy vegetables instead.
Watch out for
Traditional side dishes are high in carbs. Some marinades might contain hidden sugars, though less common for traditional espetada.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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