Espetada de Vaca Grelhada com Salada Verde
Grilled Beef Skewer with Keto Green Salad
Yes, with a tweak: confirm no sugary marinades. About 6g net carbs per serving.
What it is
Tender cubes of beef, typically seasoned with garlic and bay leaf, grilled on a skewer over an open flame. Served with a fresh, crisp green salad dressed simply with olive oil and vinegar, omitting traditional starchy sides.
Key ingredients
Beef (e.g., sirloin or tenderloin), garlic, bay leaf, olive oil, sea salt, black pepper. Side salad: lettuce, cucumber, olive oil, vinegar.
How to make it keto
Confirm no sugary marinades. Omit traditional high-carb sides such as milho frito (fried cornmeal) or potatoes. Ask for steamed non-starchy green vegetables or a simple green salad.
Watch out for
Marinades for the beef might contain hidden sugars. Traditional Portuguese restaurants typically serve this with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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