Espetada (Espetadas de Carne de Vaca com Vegetais Keto)
Madeiran Beef Skewers with Keto Vegetables
Yes, with a tweak: request 'sem milho frito e sem batatas' (without fried cornmeal and without potatoes). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of tender beef, typically seasoned with garlic and salt, skewered and grilled over an open flame. This version is served with a side of grilled low-carb vegetables instead of traditional cornmeal or potatoes.
Key ingredients
Beef sirloin or rump, garlic, sea salt, olive oil, bell peppers (red/green), onions (in moderation).
How to make it keto
Request 'sem milho frito e sem batatas' (without fried cornmeal and without potatoes). Ask for grilled bell peppers, onions, or a side green salad.
Say this to the waiter (Portuguese)
Para a Espetada, por favor, sem milho frito e sem batatas. Prefiro pimentos grelhados, cebola, ou uma salada verde simples.
For the Espetada, please, no fried cornmeal or potatoes. Instead, grilled bell peppers, onions, or a side green salad.
Watch out for
Some marinades can contain sugar, but traditional espetada is simple. Side vegetables like bell peppers and onions have moderate carbs; ensure portion control.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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