Febras Grelhadas (Com Brócolos e Azeite)
Grilled Pork Steaks with Broccoli and Olive Oil
Yes, with a tweak: request no fries (sem batatas fritas) or rice (sem arroz). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Simple and satisfying thin pork loin steaks, seasoned with salt, pepper, and garlic, then grilled until tender. Served with a generous portion of steamed broccoli drizzled with high-quality olive oil, making it a perfect keto main course.
Key ingredients
Pork loin steaks (febras), salt, pepper, garlic, olive oil, broccoli.
How to make it keto
Request no fries (sem batatas fritas) or rice (sem arroz). Ask for steamed or sautéed broccoli (brócolos) or other green vegetables with olive oil.
Say this to the waiter (Portuguese)
Para as Febras Grelhadas, sem batatas fritas ou arroz, por favor. Queria brócolos ou outros legumes verdes cozidos ou salteados com azeite.
For the Febras Grelhadas, no fries or rice, please. I'd like steamed or sautéed broccoli or green vegetables with olive oil.
Watch out for
None significant beyond the small carb content of the broccoli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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