Febras Grelhadas com Brócolos e Salada
Grilled Pork Loin with Broccoli and Salad
Yes, with a tweak: request no rice or fries. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Simple grilled pork loin or cutlets, seasoned lightly, allowing the natural flavor of the pork to shine. While traditionally accompanied by rice and fries, this keto modification includes steamed broccoli and a fresh green salad as sides.
Key ingredients
Pork loin cutlets, extra virgin olive oil, coarse salt, black pepper, steamed broccoli, mixed green salad, olive oil and vinegar dressing.
How to make it keto
Request no rice or fries. Ask for steamed non-starchy vegetables (e.g., broccoli, green beans) and a simple green salad with olive oil and vinegar. Confirm no sugary marinades are used.
Say this to the waiter (Portuguese)
Por favor, sem arroz ou batata frita. Poderia vir com legumes cozidos e uma salada verde simples, com azeite e vinagre? E sem marinada com açúcar.
Please, no rice or fries. Can I have extra steamed non-starchy vegetables and a simple green salad with olive oil and vinegar? Confirm no sugary marinade.
Watch out for
Rice, fries, sugary marinades (unlikely for this dish), high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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