Febras Grelhadas (Grilled Pork Loin with Keto Sides)
Grilled Pork Loin with Keto Sides
Yes, with a tweak: request no fries (sem batatas fritas) and no rice (sem arroz). About 6g net carbs per serving.
What it is
Thin, tender slices of pork loin, simply seasoned and grilled until perfectly cooked. A common, straightforward and satisfying dish that is easily made keto by replacing the traditional fries and rice with a fresh large salad or steamed greens.
Key ingredients
Pork loin (febras), olive oil, salt, pepper, garlic (optional), side salad (lettuce, cucumber, tomato) or steamed greens.
How to make it keto
Request no fries (sem batatas fritas) and no rice (sem arroz). Ask for a large green salad or steamed green vegetables with olive oil and vinegar.
Say this to the waiter (Portuguese)
Febras Grelhadas, por favor. Sem batatas fritas e sem arroz. Com uma salada verde grande ou legumes verdes no vapor com azeite e vinagre.
Febras Grelhadas, please. No fries or rice. A large green salad or steamed green vegetables with olive oil and vinegar.
Watch out for
Salad vegetables and dressings can contribute carbs. Ensure no sugary marinades are used on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
