Feijoada de Choco (Keto, Sem Feijão)
Keto Cuttlefish Stew (Bean-Free)
Yes, with a tweak: strictly omit all types of beans. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty stew featuring tender cuttlefish in a rich, savory tomato-based sauce, seasoned with garlic, herbs, and bell peppers. This keto-modified version strictly omits the traditional beans.
Key ingredients
Cuttlefish, olive oil, onion, garlic, bell peppers, tomato paste, dry white wine, bay leaf, parsley, salt, black pepper. (Optionally, low-carb vegetables like green beans or cauliflower florets can be added as a substitute for beans).
How to make it keto
Strictly omit all types of beans. Request no added sugar in the tomato sauce.
Watch out for
Tomato paste may contain hidden sugars. Onions and bell peppers contribute carbs. Wine also adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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