Filetes de Peixe Espada Preto com Molho de Manteiga e Alcaparras
Black Scabbardfish Fillets with Butter-Caper Sauce (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Delicate fillets of black scabbardfish, pan-fried to perfection and topped with a luscious butter, caper, and lemon sauce. A naturally low-carb and flavorful seafood option.
Key ingredients
Black scabbardfish fillets, butter, capers, lemon juice, parsley, olive oil, salt, black pepper.
Optional tweaks
Ensure fish is not breaded or floured before pan-frying. Request no starchy sides; opt for green salad or sautéed green vegetables.
Watch out for
Some capers may contain minimal sugar in brine; ensure no flour or cornstarch is used to thicken the sauce; hidden sugars in any pre-made seasoning for the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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