Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Portuguese

Filetes de Peixe Galo Grelhados com Molho de Manteiga e Alho

Grilled John Dory Fillets with Garlic Butter Sauce

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
45gProtein
45gFat
580Calories

What it is

Delicate fillets of John Dory (Peixe Galo), a prized white fish, simply grilled to perfection and served with a rich, aromatic sauce made from melted butter, minced garlic, and fresh parsley.

Key ingredients

John Dory fillets

Optional tweaks

Ensure the fish is grilled or pan-seared without any flour or breading. Request no starchy sides.

Watch out for

Frying with flour or breadcrumbs is a common preparation for fish fillets. Always confirm grilling or plain pan-searing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Febras de Porco Grelhadas
Febras de Porco Grelhadas
Grilled Pork Cutlets with Keto Sides
Febras Grelhadas
Febras Grelhadas
Grilled Pork Steaks with Keto Sides
Febras Grelhadas
Febras Grelhadas
Grilled Pork Steaks (No Rice/Potatoes)
Frango Piri-Piri
Frango Piri-Piri
Piri-Piri Grilled Chicken (with Keto Sides)
Frango Piri-Piri
Frango Piri-Piri
Grilled Piri-Piri Chicken with Keto Sides
Leitão Assado
Leitão Assado
Roasted Suckling Pig with Keto Sides

Other fish dishes around the world

Chilli Crab
Chilli Crab
Singaporean
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Chilean
Pastrmka na žaru sa dinstanim povrćem
Pastrmka na žaru sa dinstanim povrćem
Montenegrin
Pira Rovi Salteado
Pira Rovi Salteado
Paraguayan
Ceviche de Pescado Blanco con Aguacate
Ceviche de Pescado Blanco con Aguacate
Colombian
Ensalada de Bacalao con Aguacate
Ensalada de Bacalao con Aguacate
Puerto Rican