Filetes de Pescada Keto Panados com Puré de Couve-Flor e Limão
Keto Breaded Hake Fillets with Cauliflower Mash and Lemon
Yes, with a tweak: ensure keto-friendly breading (e.g., almond flour, pork rinds) is used, not traditional wheat flour. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Flaky hake fillets coated in a keto-friendly 'breading' (e.g., almond flour, finely crushed pork rinds) and pan-fried until golden and crispy. Served with a creamy, rich cauliflower mash and a fresh lemon wedge, providing a satisfying low-carb alternative to traditional fried fish and chips or rice.
Key ingredients
Hake fillets, almond flour/pork rinds (for breading), eggs, olive oil, cauliflower, heavy cream, butter, garlic, salt, pepper, lemon wedges
How to make it keto
Ensure keto-friendly breading (e.g., almond flour, pork rinds) is used, not traditional wheat flour. Verify cauliflower mash contains no potato or starchy thickeners.
Watch out for
Potential use of non-keto breading (e.g., wheat flour), hidden starches (e.g., potato flakes) in cauliflower mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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