Frango à Brás (com Couve-Flor Rizada)
Chicken à Brás (with Riced Cauliflower)
Yes, with a tweak: this dish is inherently a modification. About 7g net carbs per serving.
What it is
A keto reinterpretation of the classic 'à Brás' style, substituting traditional potato sticks with riced cauliflower. Shredded chicken is scrambled with sautéed onions, garlic, and riced cauliflower, then mixed with eggs and finished with olives and parsley.
Key ingredients
Chicken (shredded), riced cauliflower, eggs, onion, garlic, olive oil, black olives, parsley, salt, pepper.
How to make it keto
This dish is inherently a modification. Emphasize 'com couve-flor rizada' to ensure cauliflower rice is used instead of potatoes.
Watch out for
The primary risk is a restaurant accidentally using potatoes (batata palha) instead of cauliflower rice. Ensure clear communication.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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