Frango Assado no Churrasco com Salada Verde
BBQ Roast Chicken with Green Salad (No Fries/Rice)
Yes, with a tweak: request no fries and no rice; ask for a simple green salad with oil and vinegar. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Half or a whole chicken roasted on a spit (churrasco style), seasoned typically with piri-piri (optional), salt, garlic, and lemon. Served with a simple green salad instead of the traditional fries and rice.
Key ingredients
Chicken, olive oil, garlic, lemon, salt, piri-piri (optional), lettuce, cucumber, olive oil for dressing.
How to make it keto
Request no fries and no rice; ask for a simple green salad with oil and vinegar.
Say this to the waiter (Portuguese)
Por favor, sem batatas fritas e sem arroz. Quero uma salada verde simples com azeite e vinagre.
No fries and no rice, please. I'd like a simple green salad with oil and vinegar instead.
Watch out for
Marinade/sauce (piri-piri can sometimes contain sugar, confirm with restaurant), salad dressing (check for sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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