Frango Piri-Piri Assado com Salada Mista
Piri-Piri Roast Chicken with Mixed Salad
Yes, with a tweak: request no fries. About 9g net carbs per serving.
What it is
Spatchcocked chicken roasted to perfection, typically basted with a spicy piri-piri sauce. The skin is crispy and flavorful. Usually served with fries, which are substituted with a mixed green salad for a keto version.
Key ingredients
Whole chicken, piri-piri sauce (chili, garlic, olive oil, vinegar, salt), olive oil, mixed green salad (lettuce, tomato, onion).
How to make it keto
Request no fries. Ask if the piri-piri sauce contains sugar; if so, ask for plain grilled chicken with olive oil, salt, and pepper, and a side of pure piri-piri oil if available.
Say this to the waiter (Portuguese)
Para o Frango Piri-Piri, por favor, sem batatas. O molho piri-piri leva açúcar? Se sim, prefiro frango grelhado simples com azeite, sal, pimenta e óleo piri-piri à parte.
For the Frango Piri-Piri, please no fries. Does the piri-piri sauce contain sugar? If so, I'd prefer plain grilled chicken with olive oil, salt, pepper, and piri-piri oil on the side.
Watch out for
Fries are the standard accompaniment. Many pre-made piri-piri sauces contain added sugar. Tomatoes and onions in the salad can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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