Frango Piri-Piri com Salada Keto
Grilled Piri-Piri Chicken with Keto Side Salad
Yes, with a tweak: request no fries or rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Succulent spatchcocked chicken, marinated in the iconic spicy Piri-Piri sauce and grilled to perfection. While often served with fries or rice, this keto version is accompanied by a substantial fresh green salad dressed with olive oil and vinegar, ensuring a low-carb meal. The sauce typically contains chili, garlic, lemon, and olive oil.
Key ingredients
Whole chicken, Piri-Piri sauce (chili, olive oil, garlic, lemon juice, vinegar, salt), lettuce, cucumber, bell pepper, onion, olive oil, vinegar.
How to make it keto
Request no fries or rice. Ask for a large green salad. Inquire if the Piri-Piri sauce contains added sugar and request a low-sugar version if possible.
Watch out for
Potential hidden sugars in the Piri-Piri sauce. Large portions of high-carb vegetables in the salad (tomato, bell pepper, onion).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
