Frango Piri-Piri (Keto)
Piri-Piri Grilled Chicken with Keto Sides
Yes, with a tweak: request no fries or rice. About 8g net carbs per serving.
What it is
Marinated chicken, expertly grilled and brushed with spicy Piri-Piri sauce, a signature Portuguese flavor. This keto adaptation ensures the sauce is sugar-free and is served with appropriate low-carb accompaniments instead of fries or rice.
Key ingredients
Chicken, Piri-Piri sauce (chili, olive oil, lemon, garlic, vinegar, salt), olive oil.
How to make it keto
Request no fries or rice. Ask for a side of steamed non-starchy vegetables (e.g., broccoli, green beans) or a simple green salad with olive oil and vinegar. Confirm the Piri-Piri sauce contains no added sugar.
Say this to the waiter (Portuguese)
Por favor, sem batatas fritas ou arroz. Prefiro uma salada verde ou legumes cozidos a vapor. O molho Piri-Piri tem açúcar?
No fries or rice, please. I'd like a green salad or steamed low-carb vegetables. Does the Piri-Piri sauce have added sugar?
Watch out for
Many commercial Piri-Piri sauces contain added sugar. Restaurants may serve sugary coleslaw or starchy potato/rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
