Grelhada de Bacalhau (Com Legumes Baixos em Carboidratos)
Grilled Codfish with Low-Carb Vegetables
Yes, with a tweak: request no potatoes. About 6g net carbs per serving.
What it is
A generous fillet of grilled salted cod, known for its flaky texture and rich flavor. Traditionally served with boiled potatoes, this keto-modified version replaces them with steamed or grilled low-carb vegetables like broccoli, spinach, or asparagus, drizzled generously with olive oil and garlic.
Key ingredients
Codfish fillet, olive oil, garlic, lemon, salt, pepper, selected low-carb vegetables (e.g., broccoli, spinach, green beans, asparagus).
How to make it keto
Request no potatoes. Ask for steamed or grilled low-carb vegetables instead. Ensure liberal use of olive oil.
Watch out for
Some restaurants might use a glaze or marinade with hidden sugars, though traditional preparation is simple.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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