Keto Bacalhau à Brás (com Curgete Ralada)
Keto Cod with Scrambled Eggs and Shredded Zucchini
Yes, with a tweak: explicitly request no potatoes, substituting with shredded zucchini or cauliflower rice. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A classic Portuguese dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions and garlic, then combined with scrambled eggs. Instead of the traditional matchstick fried potatoes, this version substitutes pan-fried shredded zucchini, making it a savory and filling low-carb option, typically prepared with generous olive oil.
Key ingredients
Salted cod, eggs, onion, garlic, olive oil, fresh parsley, shredded zucchini.
How to make it keto
Explicitly request no potatoes, substituting with shredded zucchini or cauliflower rice. Confirm no added sugar in the caramelization of onions or garlic.
Watch out for
Onions can be high in carbs if used in large quantities. Potential for pre-made cod mixture to contain starch. Hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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