Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
Yes, with a tweak: traditional "Bacalhau com Broa" uses cornbread (broa) topping and often potatoes; this version replaces the broa with an almond flour crust and potatoes with… About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from almond flour, herbs, and olive oil, served atop a creamy cauliflower mash instead of potatoes or cornbread.
Key ingredients
Salt cod, almond flour, olive oil, garlic, fresh parsley, onion, cauliflower, heavy cream, butter, eggs (optional, for binding crust), salt, pepper.
How to make it keto
Traditional "Bacalhau com Broa" uses cornbread (broa) topping and often potatoes; this version replaces the broa with an almond flour crust and potatoes with cauliflower mash.
Watch out for
Ensure almond flour is pure, no fillers. Check for hidden sugars in pre-made crusts (unlikely for this dish type). Restaurant might add flour to mash for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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