Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for keto by serving with sautéed cabbage and omitting starchy vegetables.
Key ingredients
Squid, olive oil, garlic, onion, bell peppers, diced tomatoes, white wine (dry), bay leaf, fresh coriander, parsley, salt, black pepper, cabbage (for sautéing).
How to make it keto
Ensure no flour is used to thicken the sauce. Omit any potatoes or rice. Request extra virgin olive oil and fresh low-carb vegetables like sautéed cabbage, spinach, or broccoli instead of traditional starchy sides.
Watch out for
Excessive tomato paste or canned diced tomatoes with added sugar, flour used as a thickener, or restaurant pre-made sauces that might contain starches or sugars. Check for added sugars in white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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